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Pure Sports Med

Women's Health Advice

Pure Sports Medicine are experts in Women’s Health Physiotherapy, a specialism that involves the assessment and non-surgical treatment of the pelvic floor, and the therapeutic care of women in all stages of their pregnancy as well as post-natally. Women’s Health Physiotherapy can also help women who have pelvic girdle pain as well as women with altered function of their pelvic floor, for reasons unrelated to pregnancy and delivery.

Mummy MOT: Rehab & Recovery

Your Team

How to Train Around Your Menstrual Cycle

Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next?

This could be down to your cycle.

Find out how to optimise your training to work with your body.

Read now

Want to see one our expert clinicians?

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Kate’s Story

After numerous failed attempts to regain strength and full range of motion of her abdominal muscles and pelvic floor following pregnancy, Kate felt concerned that she was out of options. But she wasn’t ready give up just yet and sought the help of our Women’s Health team who not only offered realistic options, but the care and support Kate needed to put herself and her health first.

Read more

The Pure Pod Episode 2: An Introduction to Women’s Health

In this podcast, we’ll look at the treatment options available to women and how exercise and diet can be tailored to mitigate symptoms and improve general well being. We’re joined by Dietician & Performance Nutritionist, Dr Linia Patel, and Head of Women’s Health and specialist musculoskeletal & Pelvic health physiotherapist, Aisling Freir.

Endometriosis & Exercise

Exercise & Endometriosis: Your FAQs Answered

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Exercise & Endometriosis: Your FAQs Answered

The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.

What to Eat and Avoid with Endometriosis

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What to Eat and Avoid with Endometriosis

Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.

6 Symptoms of Endometriosis You Need To Know

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6 Symptoms of Endometriosis You Need To Know

This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.

Women’s Health

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Women’s Health

Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.

Best Foods for Managing Endometriosis Symptoms

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Best Foods for Managing Endometriosis Symptoms

The symptoms of endometriosis can be incredibly impactful on everyday life. But could the foods we eat help to lessen these effects? Find out how an anti-inflammatory diet could help relieve some of the pain and discomfort caused by endometriosis.

Exercise & Endometriosis: Tips for staying active whilst managing pain

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Exercise & Endometriosis: Tips for staying active whilst managing pain

Exercise and Endometriosis often seem like an unlikely pair. The symptoms can make it tough to keep moving and stay motivated. Our Head of Women’s Health shares her top tips and tricks to help you push through and stay active.

Menopause & More

Empower Yourself: Expert Tips for Managing Menopause Symptoms

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Empower Yourself: Expert Tips for Managing Menopause Symptoms

Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.

Why Does Weight Change During Menopause, and Can Diet Help?

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Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

Common Pelvic Symptoms Associated with Menopause: Urinary Incontinence

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Common Pelvic Symptoms Associated with Menopause: Urinary Incontinence

Some of the most common symptoms associated with menopause include pelvic pain and prolapse, vaginal irritation, and urinary incontinence. We focus on the latter to equip you with essential information to better manage and understand this symptom.

Physical Activity and Breast Cancer

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Physical Activity and Breast Cancer

Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.

Exercise Strategies for Menopause: Boost Health and Vitality

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Exercise Strategies for Menopause: Boost Health and Vitality

Discover how tailored exercise routines can empower women through menopause, enhancing health and vitality.

Managing Joint Pain During Menopause: Expert Tips and Strategies

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Managing Joint Pain During Menopause: Expert Tips and Strategies

This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.

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