Injury Prevention, Strength and Power training, Sports Performance and Personal Training
Football, Running, Weight Training and Team sports
Strength & Conditioning Coach at Pure Sports Medicine since 2020
GoPerform and Exeter City FC
I loved working with Tom whilst rehabbing several knee surgeries. Tom is good fun, knowledgeable, and motivating — everything you’d want from someone assisting you along your fitness or rehab journey.
ACL Rehab Patient
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?