Tom Williams

Strength & Conditioning Coach

Tom Williams
Specialist Interests

Injury Prevention, Strength and Power training, Sports Performance and Personal Training

Sporting Interests

Football, Running, Weight Training and Team sports

Currently Works At

Strength & Conditioning Coach at Pure Sports Medicine since 2020

Work Experience

GoPerform and Exeter City FC

I loved working with Tom whilst rehabbing several knee surgeries. Tom is good fun, knowledgeable, and motivating — everything you’d want from someone assisting you along your fitness or rehab journey.

ACL Rehab Patient

Tom’s Locations #

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000

Tom’s Blog Posts #


New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

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Behavioural Change towards Exercise

We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?