Three breathing techniques to improve your workout
This blog explains the importance of breathing for maximising your work-out.
Off-season Training for Endurance Athletes
Just because the seasons over, doesn’t mean your work is done. Find out why endurance athletes hit the gym during the winter, and how important off-season training is to making those vital preparations for next season.
Claire Small Says Exercise Your Mind
Exercise the ‘wonder drug’ — Claire Small explores the importance of exercise for mental health & wellbeing.
Motivation to get active: 5 reasons to exercise
We’ve been told exercise is good for us, but do you know why or how much you should do? Here are 5 reasons, from weight control to improving your mood and sleeping better.
How do I know if I have Runner’s Knee?
We see many runner’s with knee pain, or Patellofemoral Pain Syndrome (PFPS) as its known in the medical world, and as we always say, getting the right diagnosis is key. So in this blog we explain how to identify if your knee pain is runner’s knee, or something else.
Exercise for Health
Dr Mike Burdon explains the importance of exercise to reduces our risk of heart disease, cancer, diabetes, stroke, depression, osteoporosis and much more.
Is the Bike to Blame for My Lower Back Pain?
Prolonged periods of sitting have been linked with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?