Top 5 Most Common Rugby Injuries
Head of S&C Andy Reay discuss the 5 most likely injuries to experience for rugby players, and what the recovery path looks like for each.
Combatting Covid-Inactivity: Prioritising Exercise for Health
If being at home more has caused us to be less active, how can we increase it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.
Working from Home: Hints & Habits
In recent weeks, many of us went from commuting into an office environment to returning to our home offices. Another shift in our working routine isn’t ideal, so here are our top tips to help working from home seem a little less gloomy.
How to Balance Pain and Exercise
The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.
Knee Pain in Cycling
Knee pain is common in cyclists and is often the reason for missed training days if left untreated. Find out how the pros avoid these common injuries with tips from our experts, plus get advice on how to manage these types of injuries when they crop up!
Squatting: One of Your Five a Day
Unsurprisingly the squat is one of the most common exercises performed in the gym. Expert Strength & Conditioning Coach Connor Campbell explores why by highlighting the benefits for each area of the body.
Wave Training
Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.
The Hydration Debate — How Much Water Do You Really Need?
We explore whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.