What Long Distance Runners Can Do To Avoid Overuse Injuries
The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.
Empower Yourself: Expert Tips for Managing Menopause Symptoms
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.
5 things to know when taking on an Ironman
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
Velocity Based Training
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Indoor Cycling
Physiotherapist, Clinical Bike Fitter and cycling enthusiast, Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.
Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.