New Year, New Me: Making it Stick
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
How to get the most out of cycling in Winter
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Physical Activity and Breast Cancer
Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.
Running an ultramarathon in your 50s
What is it like taking on an ultramarathon in your 50s, compared to say your 30s? Dr Mike Burdon, who can now answer that question, reflects on his experience of training for and competing in an ultramarathon earlier this year.
3 Reasons to Use Massage Therapy Devices
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.