Assess your lifestyle with Heart Rate Variability
Learn how to effectively manage your work, training & life balance
Claire Small Says Exercise Your Mind
Exercise the ‘wonder drug’ — Claire Small explores the importance of exercise for mental health & wellbeing.
Claire Small Says Life is Not a Spectator Sport
This month, Claire comments on the wealth of sport we’ll undoubtedly be watching on the television this summer. She wants us to turn the TV off and get out and enjoy it for ourselves.
Claire Small Says Push Your Personal Boundaries
This month, Claire continues with the theme of resilience and the importance of pushing our personal boundaries.
Motivation to get active: 5 reasons to exercise
We’ve been told exercise is good for us, but do you know why or how much you should do? Here are 5 reasons, from weight control to improving your mood and sleeping better.
Exercise for Health
Dr Mike Burdon explains the importance of exercise to reduces our risk of heart disease, cancer, diabetes, stroke, depression, osteoporosis and much more.