HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
4 Root Causes of Low Mood and Depression
Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
The Mind-Body Connection; Exercise, Pain and Mental Health
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
The Importance of Exercise
We are always being told that exercise is good for us, but how important is it really?
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
The Team Behind The Team
In sport, what does the ‘team behind the team’ really mean, and how can we apply this to the general public?
How to start exercising for the first time
A useful guide to use when starting exercise for the first time.
Firstbeat Lifestyle Assessment — what can it tell me?
Pure’s CEO Simon Devane made some interesting discoveries about his lifestyle when trialing Firstbeat technology.