Premier League Football Returns
Premier League Football is due back on our screens tonight. In this blog, Specialist Physiotherapist James Lee, explores the potential for injury during the last games of the season and what we can learn from the German Bundesliga.
Mental Health Awareness Week: Checking in with Ourselves & Others
Physiotherapist Cameron Siandri explains why it is more important than ever to check in with others, but to also show yourself kindness.
Research: Knee Cap Pain Infographic
Knee cap pain is the most common knee complaint in the world. Over 6% of patients we see suffer with this issue. This infographic will show you the latest evidence surrounding the assessment and treatment of this common problem
Research: Low Back Pain Infographic
Low back pain is one of the most frequent problems that the team at PSM treat. This infographic will show you the latest evidence surrounding the assessment and treatment of this common problem
Back Pain 2.0
Clinical Director, Claire Small, helps to dispel common myths around back pain causes and cures. Highlighting the urgent need for consistent and evidence-based information to be taught to medical professionals and the general public.
Foam Rolling: What is it and what are the benefits?
Physiotherapist Lisa Posnett explains the benefits of foam rolling with the why, how and when you should use them. Including a demonstration of foam roller exercises you can try and home.
How To Judge The Severity Of A Recent Injury
When you’ve suffered a new injury the first thing that comes to mind is, ‘how bad is it?’. This question then leads you to the course of action you take. Physiotherapist, Simon Chambers discusses the signs and signals your body gives you and what to do in response to them.
Recovering from Coronavirus: Breathing Exercises
Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.