What is Complex Trauma?
What injuries fall under the category of ‘complex trauma’ and how can you determine if that’s what you’re experiencing? Expert Consultant, Dr Rhodri Phillips answers these questions and more.
Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
6 Symptoms of Endometriosis You Need To Know
This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.
Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.
Diastasis Recti Abdominis
Find out what happens to your body when the abdominal muscles separate during pregnancy to make room for your baby, and how to manage it post-natally in order to safely return to activity.
Inflammatory Back Pain – Axial Spondyloarthropathy – The challenge of early diagnosis
This form of back pain is a frequently misdiagnosed leaving people navigating life with unnecessary pain. We explain the common pitfalls and offer more information on this painful but treatable condition.
Physical Activity and Breast Cancer
Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.
Running an ultramarathon in your 50s
What is it like taking on an ultramarathon in your 50s, compared to say your 30s? Dr Mike Burdon, who can now answer that question, reflects on his experience of training for and competing in an ultramarathon earlier this year.