Sports Doctor

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Top 10 Health Benefits of Walking

Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.

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What is Complex Trauma?

What injuries fall under the category of complex trauma’ and how can you determine if that’s what you’re experiencing? Expert Consultant, Dr Rhodri Phillips answers these questions and more.

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Exercise & Endometriosis: Your FAQs Answered

The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.

Endometriosis

6 Symptoms of Endometriosis You Need To Know

This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.

Diabetes

Diabetes & Exercise

We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.

Post natal tummy

Diastasis Recti Abdominis

Find out what happens to your body when the abdominal muscles separate during pregnancy to make room for your baby, and how to manage it post-natally in order to safely return to activity.

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Inflammatory Back Pain – Axial Spondyloarthropathy – The challenge of early diagnosis

This form of back pain is a frequently misdiagnosed leaving people navigating life with unnecessary pain. We explain the common pitfalls and offer more information on this painful but treatable condition.

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Physical Activity and Breast Cancer

Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.