What are the benefits of strength training?
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.
Top Tips You Should Read Before Signing up to Ironman
Thinking of signing up for an Ironman, Half Ironman, or Triathlon? Strength and Conditioning Coach, Andy Page, answers your FAQs.
How much weight should I use when training?
Are you wanting to get stronger, not seeing any progress, or just not sure where to start? No matter what your level, weight-lifting is a great way to build strength, and let’s face it, it’s fun! Find out how to make this sport work for you.
PSM Interviews: James Phillips
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips
Off-season Training for Endurance Athletes
Just because the seasons over, doesn’t mean your work is done. Find out why endurance athletes hit the gym during the winter, and how important off-season training is to making those vital preparations for next season.