Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
Don’t Be Afraid of Load
Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
How To Smash Your Marathon PB
Find out how to not only complete a marathon but to achieve your new PB with expert advice from Running Coach and Strength & Conditioning Coach, Andy Page who offers his top five tips for marathon training.
Resistance Training in Older Adults
What is resistance training? Should I be doing it? And where do I start? Strength and Conditioning Coach, Cameron Lane explains the benefits to resistance training and why it’s important to do it at all ages.
Meet The Strength & Conditioning Team
Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.
Train Smart: The Importance of Individualised Training Plans
Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?
Marginal Gains: Building resilience in daily life
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.