What Long Distance Runners Can Do To Avoid Overuse Injuries
The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.
Common Pelvic Symptoms Associated with Menopause: Urinary Incontinence
Some of the most common symptoms associated with menopause include pelvic pain and prolapse, vaginal irritation, and urinary incontinence. We focus on the latter to equip you with essential information to better manage and understand this symptom.
Empower Yourself: Expert Tips for Managing Menopause Symptoms
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.
Private Medical Insurance FAQs
When you’re injured or in pain the last thing you want to think about is your insurance policy. To help make it a little easier, we gathered some of the most commonly asked questions we receive about how to use your medical insurance with us.
Why Women Are More Likely To Injure Their ACLs
Did you know woman are 6 times more likely to injure their ACL than men? We put our best minds to it and have broken down the reasons why this could be. It is an area that certainly needs more research, but until then, it’s a case of prevention, strengthening, and targeted rehab.
What is Complex Trauma?
What injuries fall under the category of ‘complex trauma’ and how can you determine if that’s what you’re experiencing? Expert Consultant, Dr Rhodri Phillips answers these questions and more.
Your Running FAQs Answered
Head of Rehab, physiotherapist and running enthusiast, Dawn Nunes, answers some of the most commonly asked, running-related questions we hear in clinic.
5 things to know when taking on an Ironman
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.