Maximising limited time and resources for fitness and exercise while at home is more important than ever.
If you’re missing your regular PT sessions, Pilates classes or gym time, you can now access our S&C Coaches and Pilates Instructors from home.
1:1 Strength & Conditioning #
This includes:
- Expert assessment of current physical capacity, injury history, training history and goal setting.
- Individual exercise programming based on equipment and space available with video based demonstrations and technique correction
- Tailored review sessions with programme updates to progress prescribed exercises/loads, heart rate targets, weight loss goals and endurance event plans.
- Working together to take advantage of the chance to correct long term issues, build a stronger foundation and refine technique.
1:1 Pilates #
This includes:
- A movement assessment in which the Instructor will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance
- The Instructor will help you set your unique training goals based on their assessment
- Future sessions will work towards achieving your goals and will be adjusted as you progress, to provide a truly bespoke experience.
Small Group Classes #
Our Pilates and S&C classes are kept small to ensure you still receive individual focus and guidance from our experts.
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S&C: HIIT Pulse Raiser (High intensity to improve metabolism & cardiovascular fitness) |
Mon @ 8am |
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Pilates: Mat Class (Entry level - focusing on strength, flexibility & quality of movement) |
Mon @ 12pm (60mins) |
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Pilates: Mat Class (Entry level - focusing on strength, flexibility & quality of movement) |
Tues @ 2pm (50 mins) |
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50/50 Pilates & S&C (Dynamic mix to improve overall strength, mobility, focus and balance) |
Tues @ 4.30pm (60 mins) |
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Pilates: Bone Health Class (Low impact seated & standing class, designed for those with low bone density in mind. Build bone and muscle strength safely) |
Wed @10.30am (60mins) |
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S&C: Injury Prevention (Designed to build strength, improve flexibility & prevent injury) |
Thurs @ 8am (60mins) |
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Meet The Strength & Conditioning Team
Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.
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Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.