Working from home shouldn’t mean pain and injury are left unaddressed, or health, wellbeing and fitness fall by the wayside.
We’re ensuring your team can still access the highest standard of care and advice while out of the office.
Sport, Exercise and MSK Medicine Services #
We’re offering remote consultations for new and existing patients with the following services:
- Consultants in Sport & Exercise Medicine
- Physiotherapy & Osteopathy
- Podiatry
- Strength & Conditioning
- Pilates
- Nutrition
Medical services are covered by all major private health insurers. For more information or to book, please enquire below.
Online Exercise Classes #
Our expert Strength & Conditioning Coaches and Pilates Instructors will guide your teams through a variety of exercises to help maintain good physical and mental health while working remotely.
Types of classes include:
• Pilates Mat Class
• 50/50 Pilates & Strength & Conditioning
• Group Strength & Conditioning class
• Injury Prevention Class
Classes are suitable for all levels.
Online Live Webinars #
Join our experts live to access advice on all aspects of health and wellbeing (all talks tailored specifically to your team and working circumstances).
Topics can include:
- Working from Home: Hints & habits
- Desk Exercises: How to keep moving throughout the day
- Managing Stress and Avoiding Burnout
- Exercise and Mental Health
- How to Keep you Heart Healthy
- Improving Immunity with Food and Lifestyle
- Nutrition for Memory, Cognition & Brain Health
- Back Pain Management
- Back Care 2.0 — Myth Busting
- Injury Prevention for Sport (Running / Cycling / Golf / Tennis etc)
We can also create variations or bespoke events on request. For more information and a full list of topics, please enquire.
If you would like more information or have a specific request for your team, please feel free to get in touch.
Contact us
Working from Home: Hints & Habits
In recent weeks, many of us went from commuting into an office environment to converting our dining tables into offices and classrooms. No-one had time to prepare for such a dramatic change, so here are our top eight tips to help you adapt to this new way of working.
Recovering from Coronavirus: Breathing Exercises
Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.
Five Tips to Keep You Well
Dr Mike Burdon and Dietitian Linia Patel, share their top tips for maintaining good health during the colder months.
21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which our Nutritionist Marc Bubbs addresses in this blog, sharing 21 ways you can boost your immune system.