A small group equipment class of 3 people maximum.
Each member of the class will work on their own individual program, catered to their specific needs, while receiving lots of personal guidance from the Instructor.
This class is ideal for rehabilitation from injury, sports specific training or general fitness & wellbeing.
Pilates equipment used in this class, includes: the mat, arc, chair, cadillac (trapeze), spine corrector, reformer, and other small equipment.
To book a one on one appointment with our Pilates instructors, follow the link or call your closest clinic.