The Hydration Debate — How Much Water Do You Really Need?
We explore whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
21 Foods To Boost Your Immunity
In this blog Nutritionist Marc Bubbs addresses several key deficiencies to be aware of and shares 21 ways you can boost your immune system.
Physiological Testing at Pure Sports Medicine
We have recently joined forces with Richard Tucker at The Human Performance Lab, who now offers Physiological Testing at our St Pauls Clinic. Find out more about how his services work within our multidisciplinary team (MDT).
Prevention is the Best Medicine: Diet, Exercise, Lifestyle & COVID-19
Nutritionist Marc Bubbs discusses the facts linking Covid-19 and the benefits of a healthier lifestyle to strengthen your immune system.
Intermittent Fasting
Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.
Calcium and Vitamin D: Implications for Social Distancing
Although current restrictions make it more difficult to access the outdoors for our daily dose of Vitamin D, our Medical Director & Consultant Rheumatologist gives some advice on ways we can still achieve this.
Dietitian Approved Indulgent Easter Treat
Dietitian Dr Linia Patel, explains the benefits of dark chocolate and shares her 3 top tips for a healthy Easter with this quick survival guide.
Transform in 2020
Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.