Transform in 2020
Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.
4 Root Causes of Low Mood and Depression
Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
Why Sunshine Is Important
In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.
6 Tips to Increase Longevity
Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your ‘healthspan’ through diet, exercise and lifestyle choices.
What are Stress Fractures?
What are stress fractures, how are they caused, diagnosed and managed? Our Consultant in Sport, Exercise & Musculoskeletal Medicine, Physiotherapist and Dietitian discuss.
PSM Interviews: Linia Patel
In the second of our PSM Interviews, Paul Welford speaks to Dietitian Linia Patel
Food for Thought
Ever wondered if the food you eat affects how well your brain works? Well, time and time again science has shown that it does.