To stretch or not to stretch? That is the (runner’s) question
If you are a runner who stretches before and after a run, you’re likely in the majority. We explore the facts behind stretching for runners and if it really is as helpful as we’ve been led to believe.
Prevention is the Best Medicine: Diet, Exercise, Lifestyle & COVID-19
Nutritionist Marc Bubbs discusses the facts linking Covid-19 and the benefits of a healthier lifestyle to strengthen your immune system.
Mental Health Awareness Week: Checking in with Ourselves & Others
Physiotherapist Cameron Siandri explains why it is more important than ever to check in with others, but to also show yourself kindness.
Calcium and Vitamin D: Implications for Social Distancing
Although current restrictions make it more difficult to access the outdoors for our daily dose of Vitamin D, our Medical Director & Consultant Rheumatologist gives some advice on ways we can still achieve this.
Covid-19 and Arthritis
Dr John Etherington, Medical Director & Consultant Rheumatologist, explores the links between the Covid-19 symptoms of joint and muscle pain, and the risk for those with Arthritis.
Back Pain; Acute and Chronic
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.
That Ankle Sprain will be fine! Will It?
Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.