Behavioural Change towards Exercise
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
World Health Day
Every day we see more and more people choose to slow down and focus more on their health, and the many different aspects of it, including opting for more preventative measures to live healthy active lives.
Covid-19: One Year On
Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.
Is Pain a Serious Matter? Humour & Pain Management
Have you ever laughed during an appointment with the GP, Nurse or Dentist? Jokes and humour have proven benefits and Soft Tissue Therapist Yaad Hassan explores these within a Medical setting.
How Different Tissues in Our Body Respond to Running
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
COVID-19 and Exercise
In this article, Dr Farrah Jawad explains how the positive effects of moderate-intensity exercise can reduce our chances of being severely affected by Covid-19.
Obesity & Weight Loss: The struggles & how to overcome them
Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.
My Coronavirus Experience
Covid-19 has affected all our lives, some more than others. Physiotherapist Stephen Armstrong explains his personal experience of Covid-19 and the steps he took during the early period of lockdown.