The Mind-Body Connection; Exercise, Pain and Mental Health
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
The Importance of Exercise
We are always being told that exercise is good for us, but how important is it really?
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
How to start exercising for the first time
A useful guide to use when starting exercise for the first time.
Assess your lifestyle with Heart Rate Variability
Learn how to effectively manage your work, training & life balance
Claire Small Says Life is Not a Spectator Sport
This month, Claire comments on the wealth of sport we’ll undoubtedly be watching on the television this summer. She wants us to turn the TV off and get out and enjoy it for ourselves.
Exercise for Health
Dr Mike Burdon explains the importance of exercise to reduces our risk of heart disease, cancer, diabetes, stroke, depression, osteoporosis and much more.