Behavioural Change towards Exercise
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
World Health Day
Every day we see more and more people choose to slow down and focus more on their health, and the many different aspects of it, including opting for more preventative measures to live healthy active lives.
Covid-19: One Year On
Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.
Headaches Part 1: Are They All the Same?
More than 90% of the population experience a headache at some point in their life, but how can we differentiate between different type of headache, and therefore the cause? Physiotherapist, Josh Lynam discusses.
How Different Tissues in Our Body Respond to Running
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
Obesity & Weight Loss: The struggles & how to overcome them
Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.
Mental Health Awareness Week: Checking in with Ourselves & Others
Physiotherapist Cameron Siandri explains why it is more important than ever to check in with others, but to also show yourself kindness.
Back Pain; Acute and Chronic
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.