Podiatrist Mark Gallagher keeps us up to date on the best advice when choosing your running footwear. There is more to consider than you realise.
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Common causes, the assessment process and tailored management programmes. Physiotherapist Henry Clarke offers advice on the best course of action to take if you have sustained a running injury.
Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.
Avoid and manage shin splints with our top tips and advice for new and seasoned runners.
This blog explains the importance of breathing for maximising your work-out.
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon