Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!
The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
Sleep is a Legal Performance Enhancing Drug
“If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.
World Health Day
World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.
The Mind-Body Connection; Exercise, Pain and Mental Health
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
Marginal Gains: Building resilience in daily life
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.
Assess your lifestyle with Heart Rate Variability
Learn how to effectively manage your work, training & life balance