Stress Management

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World Health Day

World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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Sleep is a Legal Performance Enhancing Drug

If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.

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The Mind-Body Connection; Exercise, Pain and Mental Health

We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?

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Marginal Gains: Building resilience in daily life

Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.

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Assess your lifestyle with Heart Rate Variability

Learn how to effectively manage your work, training & life balance

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Soft Tissue Therapy and Stress

Soft Tissue Therapy has been found to be an effective treatment modality to help with stress management; in this blog Therapist Elissa Millhouse explains why.