Wave Training
Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.
Act on Axial SpA
A condition that takes an average 8.5 years to diagnose, Axial Spondyloarthritis has significant impacts on day-to-day life, work and mental health. Find out why our Rheumatology Team are championing increased awareness, earlier diagnosis and better management.
The Hydration Debate — How Much Water Do You Really Need?
We explore whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
Cuff is Key: Why Shoulder Rehab Needs Consistency
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.
Behavioural Change towards Exercise
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
21 Foods To Boost Your Immunity
In this blog Nutritionist Marc Bubbs addresses several key deficiencies to be aware of and shares 21 ways you can boost your immune system.
Tennis Elbow: Advice for Non-Tennis Players
Lifestyle changes can have a big impact on our bodies; changes in usual activities are commonly reported with new symptoms of tennis elbow. Find out what to do if you experience elbow pain.
How to Avoid and Manage Injuries for Marathon Training
In this blog we offer advice for the prevention and management of overload injuries sustained by marathon and half marathon runners.