Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.
Previously referred to as Tendonitis, Achilles Tendinopathy is one of the most common foot and ankle injuries — and not just with runners. In this blog we discuss the risks and treatments related to Achilles Tendinopathy.
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Going Off-Piste with your ACL Recovery. Ski injuries are a common complaint around this time of year so Physiotherapist, Tim Maynard focuses on knee and ACL injuries and recovery in this new, insightful blog.
As marathon day draws nearer, unfortunately the number of injuries we see often increases. In this blog, Dr Mike Burdon will discuss three common marathon related injuries in more depth.
We see many runner’s with knee pain, or Patellofemoral Pain Syndrome (PFPS) as its known in the medical world, and as we always say, getting the right diagnosis is key. So in this blog we explain how to identify if your knee pain is runner’s knee, or something else.