How Different Tissues in Our Body Respond to Running
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
Muscle Inhibition in Knee Pain
If an area is injured or inflamed the muscles around it can likely ‘switch off’ leading to other muscles and areas having to work harder to compensate. We discuss this in relation to the knee, the signs, symptoms and appropriate treatment.
That Ankle Sprain will be fine! Will It?
Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
What is the best running trainer for me?
Thinking about getting new running shoes? There is more to consider than you realise. Hear what the experts have to say.
HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
How To Smash Your Marathon PB
Find out how to not only complete a marathon but to achieve your new PB with expert advice from Running Coach and Strength & Conditioning Coach, Andy Page who offers his top five tips for marathon training.
Train Smart: The Importance of Individualised Training Plans
Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?