Are you a runner? Are you training for an upcoming event, or long-distance race? Have you previously experienced an injury that is affecting your training?
We know the difficulties of training for marathons, triathlons, 10ks and every other racing event you can think of. We also know how difficult it can be doing all of this whilst returning or managing an injury.
We believe that there is not a 1-size-fits-all option for this type of training; your plan should be as individual as you are. Our experts in the field would like to offer their personal and professional experience and knowledge on this subject to help you hone your training programme to get the most out of you during your upcoming event.