Running Workshop

Wednesday 11 March 2020
7:00pm – 8:00pm

Are you a runner? Are you training for an upcoming event, or long-distance race? Have you previously experienced an injury that is affecting your training?

We know the difficulties of training for marathons, triathlons, 10ks and every other racing event you can think of. We also know how difficult it can be doing all of this whilst returning or managing an injury.

We believe that there is not a 1-size-fits-all option for this type of training; your plan should be as individual as you are. Our experts in the field would like to offer their personal and professional experience and knowledge on this subject to help you hone your training programme to get the most out of you during your upcoming event.

Physiotherapist, Annette Chase and Soft Tissue Therapist, Sophie Whitehead will be hosting the Workshop at our Clinic in Raynes Park, and will cover:

  • How to prevent and manage injuries in marathon season
  • An overview of load management
  • Training planning
  • Conditioning
  • Injury management from a specialist running physiotherapist
Address

Pure Sports Medicine at David Lloyd
Bushey Road
London SW20 8DE 
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Hours

Monday — Thursday 7:30 – 20:00
Friday 7:30 – 19:00
Saturday 8:00 – 17:00
Sunday Closed 
Bank Holidays Closed