PEAK40 Nutrition Coaching

Looking to get leaner, improve your body composition or trim belly-fat? This is the programme for you.

Success starts with a plan. Your life is probably really busy. What you eat, how you move, and your lifestyle should be a reflection of you.

You’ve probably tried numerous diets, health hacks and trendy get lean’ quick schemes only to find out the benefits are short-lived. You need something different.

You need to understand your body and build a plan that fits your lifestyle.

Key fundamentals to PEAK:

  • Your diet should be made up of foods you enjoy and activities that energise you. 
  • Food is about more than calories and macros. 
  • Your metabolism, your thyroid, your overall health are all adversely impacted by fad and extreme diets. 
  • Rather than following a set of strict rules, taking expensive supplements, or having to change your life to fit your new diet régime learn to take a different path.

Marc will help you reach your peak, by guiding you through a plan to build the best you by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts. 

Day by day, one step at a time over the next 90 days.

What you get:

  • A nutrition programme that fits your lifestyle.
  • A step-by-step program that gives you weekly targets to achieve.
  • Weekly check-ins and accountability.
  • Tools for building key habits to kick-start and maintain progress.
  • Consistent, personalised remote support, videos and insights that lets you connect wherever you are. 
  • A program designed around solid, evidence-based science and the success of over 1,000 other women. 
  • A 12-week programme to make a healthier, fitter, happier, and more confident you than ever before.

The specifics: #

  • 4 One-to-One Consults (60 minute Initial + 3x Follow-Ups every 4 weeks) — online via Skype/​Zoom/​Google Hangouts with Dr. Marc Bubbs. 
  • Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them. 
  • Weekly Insights - a response from Dr Bubbs to your personal questions by the end of the business day
  • Weekly Lessons — articles, interviews and/​or videos related to your weekly task to help understand the why’.
  • Movement & Exercise Plan — a holistic approach incorporating a transformational exercise plan tailored to your fitness level and lifestyle.
  • Price — £421

This programme is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.

Which service do you require?
Can you leave us any more details regarding your injury?