For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn’t be neglected and how to take better care of them.
Physiotherapist Ruth Smith explains how Pilates can can help improve your running, prevent injuries, and help you recover from injury.
In this blog, Physiotherapists Ruth Smith provides tips on how to prevent Osteoporosis and broken bones.
Whether you are looking for a flatter stomach, tight glutes, shapely arms and legs or just to lose weight & feel energized, Pilates can help you achieve it.
Is it okay to do pilates while pregnant? Our Pilates instructor talks about the benefits, and some of the areas to focus on.