What is Physio-led Pilates, and how do I know if it’s right for me?
Are you struggling with chronic pain, or dealing with recurring injuries that are causing you to feel hopeless? Have you tried traditional Pilates classes but found no improvement? A 1:1 Physio-led Pilates session might be the answer you are looking for.
Stress: The good, the bad and the really bad
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
The Benefits of Personalised Training at Home
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Recovering from Coronavirus: Breathing Exercises
Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Exercises To Help Relieve Stress
Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.
Pilates at Pure Sports Medicine; What Makes Us Different
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.