Stress: The good, the bad and the really bad
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
Look after your feet; a Pilates, Physio & Podiatry perspective
Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn’t be neglected and how to take better care of them.
Has your marathon preparation been interrupted by niggles or injury? How Pilates can help.
Physiotherapist Ruth Smith explains how Pilates can can help improve your running, prevent injuries, and help you recover from injury.
Love your bones, know your risk: World Osteoporosis Day
In this blog, Physiotherapists Ruth Smith provides tips on how to prevent Osteoporosis and broken bones.
Spring Into Pilates
Whether you are looking for a flatter stomach, tight glutes, shapely arms and legs or just to lose weight & feel energized, Pilates can help you achieve it.
Pilates During Pregnancy
Is it okay to do pilates while pregnant? Our Pilates instructor talks about the benefits, and some of the areas to focus on.