Pilates

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The Benefits of Personalised Training at Home

When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.

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Recovering from Coronavirus: Breathing Exercises

Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.

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Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.

Stress

Exercises To Help Relieve Stress

Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.

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Pilates at Pure Sports Medicine; What Makes Us Different

For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.

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Stress: The good, the bad and the really bad

Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.

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Look after your feet; a Pilates, Physio & Podiatry perspective

Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn’t be neglected and how to take better care of them.

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Has your marathon preparation been interrupted by niggles or injury? How Pilates can help.

Physiotherapist Ruth Smith explains how Pilates can can help improve your running, prevent injuries, and help you recover from injury.