Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn’t be neglected and how to take better care of them.