All about that base: How to be ready for your marathon training plan
The do’s and don’ts of marathon training.
How Pilates Can Boost Your Marathon Training
Did you know that Pilates can improve your running and prevent, and help you recover from, injuries? You might be thinking “how is that possible?” Well, we explain all in our expert-approved blog.
How to Recover After Running a Marathon
You’ve done it, you completed the marathon! You’re feeling that runner’s high and want to sign up to another straight away! But you feel those post-race aches and stiffness coming on. Find out how to give your body the best chance at recovering so you can keep running, pain-free.
Your Marathon Nutrition Questions Answered
Dietitian Linia Patel answers common questions around Marathon and endurance nutrition.
Exertional Shin Pain or ‘Shin Splints’
In the lead up to the London Marathon, Dr James Thing discusses one of the most common running injuries ‘shin splints’.
Soft Tissue Therapy & Marathon Training (ITB Syndrome)
A commonly misunderstood running injury, the ITB (iliotibial band) friction syndrome, is a tricky one to know how to treat, unless you have an expert Soft Tissue Therapist to guide you.
Are you Marathon ready?
Marathon training is no easy feat! Many of our clinicians know from personal experience. Unfortunately we’ve also seen the downside of unstructured training — the injuries. To help make sure that you’re marathon ready, we’re sharing our top 5 exercises to test your resilience.
Off-season Training for Endurance Athletes
Just because the seasons over, doesn’t mean your work is done. Find out why endurance athletes hit the gym during the winter, and how important off-season training is to making those vital preparations for next season.