Diet & Nutrition

Well-balanced nutrition provides you with a foundation for good health & wellbeing; it is essential in helping you reach your potential.

Diet And Nutrition 1

During your first appointment, the Dietitian or Nutritionist will discuss your health history alongside your desired outcome or goals. This will include a review of your diet, digestion, sleep, exercise, supplementation or medication and any previous lab tests. They will also carry out a physical examination (specific to complaint) and a body composition assessment. 

Based on this information, and a combination of subjective and objective metrics, the Nutritionist will propose an individualised nutrition plan, a movement plan and lifestyle/​stress strategies. Your plan will be monitored, and you will be provided with specific coaching to help you stay focussed on achieving your goals. 

Sessions are currently being carried our via our Virtual Clinic.

Diet And Nutrition 2

Our specialists can help you with the following: #

  • Sports nutrition
  • Assess & analyse dietary practices, body composition & energy balance
  • Weight management, hydration, immunity, travel, exercise training, competition, recovery from exercise & supplementation
  • Personalised meal plans to promote health & performance
  • How to achieve & maintain a level of body mass, body fat, & muscle mass that is consistent with good health & performance
  • Address challenges such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion & iron-deficiency (anaemia)
  • Optimal nutrition for recovery from illness or injury
  • Collaborate with your coach or health professional to advise on appropriate nutrition practices (if appropriate)
  • Food selection & food preparation
  • Deliver nutrition education presentations & events on various topics

Want to know more about Diet & Nutrition?

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Your Marathon Nutrition Questions Answered

Dietitian Linia Patel answers common questions around Marathon and endurance nutrition.

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Food for Thought

Ever wondered if the food you eat affects how well your brain works? Well, time and time again science has shown that it does.

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Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

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Intermittent Fasting

Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.

Pricing #

3-Pack (60-mins)


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Direct Debit

We offer the option of paying for the 3-pack in instalments via direct debit.

Enquire Now
Enquire Now

Unsure if this is the service you need? Book a free 15-minute consultation with one of our expert Nutritionists to find out and ask any initial questions. 

Book free 15-min consultation

Locations #

Virtual Clinic

Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.

Book an appointment
020 3595 1237