During your first appointment, the Dietitian or Nutritionist will discuss your health history alongside your desired outcome or goals. This will include a review of your diet, digestion, sleep, exercise, supplementation or medication and any previous lab tests. They will also carry out a physical examination (specific to complaint) and a body composition assessment.
Based on this information, and a combination of subjective and objective metrics, the Nutritionist will propose an individualised nutrition plan, a movement plan and lifestyle/stress strategies. Your plan will be monitored, and you will be provided with specific coaching to help you stay focussed on achieving your goals.
For convenience, we can also offer Skype Consultations if needed.