During your first appointment, the Dietitian or Nutritionist will discuss your health history alongside your desired outcome or goals. This will include a review of your diet, digestion, sleep, exercise, supplementation or medication and any previous lab tests. They will also carry out a physical examination (specific to complaint) and a body composition assessment.
Based on this information, and a combination of subjective and objective metrics, the Nutritionist will propose an individualised nutrition plan, a movement plan and lifestyle/stress strategies. Your plan will be monitored, and you will be provided with specific coaching to help you stay focussed on achieving your goals.
Sessions are currently being carried our via our Virtual Clinic.
Want to know more about Diet & Nutrition?
Dietitian Linia Patel answers common questions around Marathon and endurance nutrition.
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Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.
Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.
Our Roehampton clinic is situated within Roehampton Club, which offers an impressive range of sporting activities and grounds, including a golf course, tennis courts, swimming pools, a gym, and much more. Convenient for club members and the surrounding south-west London area.