Diet & Nutrition

Diet And Nutrition 1

Well balanced nutrition provides you with a foundation for good health and well-being; it is essential in helping you reach your true potential. 

Providing you with a bespoke service, we're able to address imbalances and prescribe appropriate measures to improve symptoms, enhance health and address sport specific requirements.

For convenience, we can also offer Skype Consultations if needed.

Our specialists can help and advise you with the following:

Diet And Nutrition 2
  • Assess & analyse dietary practices, body composition & energy balance
  • Weight management, hydration, immunity, travel, exercise training, competition, recovery from exercise & supplementation
  • Personalised meal plans to promote health & performance
  • How to achieve & maintain a level of body mass, body fat, & muscle mass that is consistent with good health & performance
  • Address challenges such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion & iron-deficiency (anaemia)
  • Optimal nutrition for recovery from illness or injury
  • Collaborate with your coach or health professional to advise on appropriate nutrition practices (if appropriate)
  • Food selection & food preparation
  • Deliver nutrition education presentations & events on various topics

Clinics

Threadneedle Street 4

Threadneedle Street

Our clinic in the heart of the City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
+44 (0)203 595 1232

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Canary Wharf 1

Canary Wharf

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
+44 (0)203 595 1234

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Pm 4 260

Chancery Lane

Our clinic in the bustling, historic City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
0203 595 1235

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