A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
A useful guide to use when starting exercise for the first time.
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Physiotherapist Neil Smith's monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.