Advice, events & success stories


Exercise Blog Posts

How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

Eat Your Way to the Finish Line: Marathon Training

Physiotherapist Neil Smith's monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.

How to get the most out of cycling in Winter

With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.


Exercise Stories

Alec’s Story

‘When I ran the New York Marathon, the world's biggest, it was an amazing experience for me. Unfortunately, as well as collecting a large golden finisher's medal, I also picked up a back niggle.’

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