A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Physiotherapist Tom Bradley talks through the management of hamstring injuries.
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
Back pain is a very common ailment we see at PSM. This blog advises on exercises, treatment and medication to reduce back pain.
Thanks to the team at PSM Caroline's goals of winning the first All England titles in ladies singles & ladies doubles became reality.
‘Personally, getting outside, travelling and playing football are the only real ways for me to combat all the excesses of London life! So, I was devastated when I heard my knee pop last Summer...’
‘When I ran the New York Marathon, the world's biggest, it was an amazing experience for me. Unfortunately, as well as collecting a large golden finisher's medal, I also picked up a back niggle.’