Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Looking for the ultimate cycling challenge? Why not try Race Across America?
Physiotherapist Pat Gillham and Pilates Instructor Vanessa Wong Tai, give practical advice for staying active in the office.
Thanks to the team at PSM Caroline's goals of winning the first All England titles in ladies singles & ladies doubles became reality.
‘Personally, getting outside, travelling and playing football are the only real ways for me to combat all the excesses of London life! So, I was devastated when I heard my knee pop last Summer...’
‘When I ran the New York Marathon, the world's biggest, it was an amazing experience for me. Unfortunately, as well as collecting a large golden finisher's medal, I also picked up a back niggle.’