Strength and Power training, Event training and Team training
Rugby, Cycling, Weight Training and Team sports
Strength and Conditioning coach at Pure Sports Medicine and Head of Strength and Conditioning at Rosslyn Park RFC
Professional rugby player for Harlequins, Bristol, Moseley and London Scottish and Ealing Trailfinders.
Assistant Strength and Conditioning coach for Ealing Trailfinders.
Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.
Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.
One of our greatest strengths is the ability to adapt. We did it when lockdown began in March 2020 and we’ve continued to do so. Whether you have a specific fitness goal or pain in your day to day life, getting back to ‘normal’ isn’t going to happen overnight.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.