Specialist Interests
Strength and Power training, Event training and Team training
Sporting Interests
Rugby, Cycling, Weight Training and Team sports
Currently Works At
Strength and Conditioning coach at Pure Sports Medicine and Head of Strength and Conditioning at Rosslyn Park RFC
Work Experience
Professional rugby player for Harlequins, Bristol, Moseley and London Scottish and Ealing Trailfinders.
Other Experience
Assistant Strength and Conditioning coach for Ealing Trailfinders.
Andy’s Services #
Andy’s Clinics #
Moorgate EC2A
Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.
Andy’s Blog Posts #
Blood Flow Restriction and Me: What is BFRT and How Can it Help?
Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.
Obesity & Weight Loss: The struggles & how to overcome them
Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.
Return to Play; Post Lockdown and Beyond
One of our greatest strengths is the ability to adapt. We did it when lockdown began in March 2020 and we’ve continued to do so. Whether you have a specific fitness goal or pain in your day to day life, getting back to ‘normal’ isn’t going to happen overnight.
Marathon Ready Programme
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.