Andy Reay

Strength and Conditioning Coach

BSc

Andy Reay striped SQ
Clinical Interests

Strength and Power training, Event training and Team training

Sporting Interests

Rugby, Cycling, Weight Training and Team sports

Currently Works At

Strength and Conditioning coach at Pure Sports Medicine and Head of Strength and Conditioning at Rosslyn Park RFC

Work Experience

Professional rugby player for Harlequins, Bristol, Moseley and London Scottish and Ealing Trailfinders.

Other Experience

Assistant Strength and Conditioning coach for Ealing Trailfinders.



Andy’s Clinics #

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1236


Andy’s Blog Posts #

PSM FINSQ 043

Blood Flow Restriction and Me: What is BFRT and How Can it Help?

Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.

PSM FINSQ 029

Obesity & Weight Loss: The struggles & how to overcome them

Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.

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Return to Play; Post Lockdown and Beyond

One of our greatest strengths is the ability to adapt. We did it when lockdown began in March and we will continue to do it as lockdown eases. Whether you have a specific fitness goal or have pain in your day to day life, getting back to normal’ isn’t going to happen overnight.

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Marathon Ready Programme

Our new 6‑week Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.