Specialist Interests
Rehabilitation, Exercise and Sports Performance
Sporting Interests
Athletics, Football and Rugby
Work Experience
British Fencing, Saracens and EIS
Other Experience
Middle Distance Athlete
James’s Services #
James’s Clinics #
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
James’s Blog Posts #
Detraining Effects on Strength Characteristics
Lockdown saw gyms close and, apart from a lucky few, most won’t have had access to gym equipment. This time out from your usual program will have had an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury.
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
Marathon Ready Programme
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
PSM Interviews: James Phillips
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips