Rehabilitation, Exercise and Sports Performance
Athletics, Football and Rugby
British Fencing, Saracens and EIS
Middle Distance Athlete
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips
Learn how to effectively manage your work, training & life balance