Rehabilitation, Exercise and Sports Performance
Athletics, Football and Rugby
British Fencing, Saracens and EIS
Middle Distance Athlete
Lockdown saw gyms close and, apart from a lucky few, most won’t have had access to gym equipment. This time out from your usual program will have had an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury.
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips