Julie Pounds

Osteoporosis, Chronic Pain, Posture, Alignment, Hypermobility, Pre & Post Natal, Postural Analysis, Balance, Core Conditioning, Dyspraxia, Mind & Body, Sciatica and Scoliosis

Pilates, Yoga and Gym Training

Private practice in London, ESPH — East Dulwich, Studio, Mat, Reformer Teacher and 1 to 1 referrals from Physiotherapists & Clinicians

Julie has worked in the fitness industry since she was 18 and has been teaching Pilates for 22 years, she was trained by Trevor Blount in South Kensington who was trained by Alan Herdman, who was subsequently trained by Joseph Pilates himself, she has a keen interest in Sport Therapy and Rehabilitation, with a Masters diploma in Fitness Training and Sport Therapy, she qualified with a BA Hons in Recreation and Leisure in 1984 and Julie went on to study other methods of moving and finding freedom in the body such as: Anatomy Trains, Somatics, Faldenkrais, Franklin Method and Myo fascial release