Posterior Chain, Biomechanics, Posture, Postural Analysis
Previously worked for
DISC (Diversified Integrated Sports Clinic) Dubai; The Dubai Capital Club
GDL Racing and F1 drivers; Professional footballers, tennis players and rugby players
Lauren’s Blog Posts
Preventing Marathon Injuries with Soft Tissue Therapy
It's nearly marathon time and with runs getting longer, it's time to take care of your soft tissue.
Post Marathon: Recovery Tips & Techniques
Soft Tissue Therapist Lauren Forsyth discusses recovery techniques following a Marathon or endurance race.