Lauren McDonald

Pilates Instructor

BHsc (Nutrition & Physical Activity Health)

Lauren Mc Donald SQ
Clinical Interests

Back Pain, Osteoporosis, Pregnancy (pre and post natal), Movement Education, Postural Retraining and Guidance, Scoliosis and Sport Performance Enhancement

Sporting Interests

Dance, Pilates and Salsa

Work Experience

The Intelligent Body Pilates Studio and The Salsa Foundation (dance school)

Thanks so much Lauren. I dedicate this walk to you. It was because of your help, and your faith in me, that started this whole journey, so for that, I will be forever grateful.” — A client who had childhood polio resulting in severe muscle wasting in one limb.

Client, who completed 35km’s in The Bloody Long Walk’

Lauren’s Services #


Lauren’s Clinics #

St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1237

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1232

Virtual Clinic

Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.

Book an appointment
020 3595 1237


Lauren’s Blog Posts #

PM 3 493

The Benefits of Personalised Training at Home

When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.

PM 1 0591

Recovering from Coronavirus: Breathing Exercises

Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.

Stress

Exercises To Help Relieve Stress

Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.