Back Pain, Osteoporosis, Pregnancy (pre and post natal), Movement Education, Postural Retraining and Guidance, Scoliosis and Sport Performance Enhancement
Dance, Pilates and Salsa
The Intelligent Body Pilates Studio and The Salsa Foundation (dance school)
“Thanks so much Lauren. I dedicate this walk to you. It was because of your help, and your faith in me, that started this whole journey, so for that, I will be forever grateful.” — A client who had childhood polio resulting in severe muscle wasting in one limb.
Client, who completed 35km’s in ‘The Bloody Long Walk’
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Clinical Director Claire Small, shares why breathing exercises can be a useful tool to aid recovery from Coronavirus.
Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.