Spine, Lower Limb, Biomechanics, Bike Fitting, Posture
Cycling, Triathlon, Golf
London Scottish Rugby; Summit Wellbeing; Pearson Performance Cycles; Teaching Manual Therapy for OMT Training
Royal Mid Surrey Golf course; AECC
Private practice, Titleist Performance Institute Certified Chiropractor at Royal Mid Surrey golf course
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Prolonged periods of sitting have been associated with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?