Tendon Injuries, Lower Limb, Lower Back Pain, Neck, Foot and Ankle, Complex Problems, Knee Rehabilitation, Persistent Pain and Mid Back Pain
Football, Rugby, Running, Cycling and Triathlon
Arsenal Academy Physiotherapist, Saint Physio Canary Wharf and Regional Representative MACP London
The Beacon Hospital, Santry Sports Clinic, Physio-Carlow, Archview Sports & Spinal Clinic, Gaelic Games, Amateur Rugby and Dry Needling
Covid-19 has affected all our lives, some more than others. Physiotherapist Stephen Armstrong explains his personal experience of Covid-19 and the steps he took during the early period of lockdown.
If you are a runner who stretches before and after a run, you’re likely in the majority. Physiotherapist Stephen Armstrong explores the facts behind stretching for runners and if it really is as helpful as we’ve been led to believe.
Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.