Sports Injuries, Knees, Shoulders, Post-Surgery Rehabilitation, Spinal, Weight Lifting Injuries, Strength Training for sub-acute treatment and Relationship Between Mental & Physical Health
Athletics, Swimming, Weight Training and Power Lifting
Alfred Health, Life Hub Moorabbin, Melbourne Physiotherapy, Pilates and Fitness Group and Home Physio
Melbourne Grammar Athletics and Touch Rugby Australia
Within a world where information is literally at your fingertips, it can be hard to sift through and filter the educated, evidence-based material from the ‘bro-science’. There is so much conflicting advice that it can become frustrating to know what to trust.
Often it feels that types of sport or exercise are competing to be ‘the best’, but there isn’t a one size fits all. Sport and exercise have so many benefits and people get lots of different benefits from them all. So which one is — not best — but right for you?