Lifestyle Assessments

Learn how to effectively manage your work, training & life balance

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Are you constantly feeling tired, stressed, or not achieving your training goals? If this is the case you may need some help balancing your work, training and lifestyle.

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. In conjunction with First Beat, our Lifestyle Assessment with a Strength & Conditioning Coach can highlight and address insufficient recovery levels, before they become a more significant issue.

Book your assessment here

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How it works #

Led by one of our Specialist Strength & Conditioning Coaches, you will go through the following process:

  1. Pre-screening appointment
  2. A three day assessment wearing the First Beat heart rate monitor
  3. Post assessment appointment to discuss potential lifestyle / training interventions

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The benefits #

The Lifestyle Assessment will help you understand & manage the following areas:

  • How to manage Stress
    • Recognising activities that cause stress
    • Identifying factors that effect personal & work life
  • How to enhance Recovery
    • Understand how to recover more effectively
    • Understand how to improve your sleep quality
  • How to exercise effectively
    • Identifying optimal times to train
    • See the physical and health benefits of activity on a daily basis