Lifestyle Assessments

Learn how to effectively manage your work, training and life balance with Firstbeat technology.

Pm 1 0564

Are you constantly feeling tired, stressed, or not achieving your training goals? If this is the case you may need some help balancing your work, training and lifestyle.

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. In conjunction with First Beat, our Lifestyle Assessment with a Strength & Conditioning Coach can highlight and address insufficient recovery levels, before they become a more significant issue.

Book your assessment here


Strength And Conditioning 3
Firstbeat

How it works #

Led by one of our Specialist Strength & Conditioning Coaches, you will go through the following process:

  1. Pre-screening appointment
  2. A three day assessment wearing the First Beat heart rate monitor
  3. Post assessment appointment to discuss potential lifestyle / training interventions

Health Well Being And Performance Packages 2 Small

The benefits #

The Lifestyle Assessment will help you understand & manage the following areas:

  • How to manage Stress
    • Recognising activities that cause stress
    • Identifying factors that effect personal & work life
  • How to enhance Recovery
    • Understand how to recover more effectively
    • Understand how to improve your sleep quality
  • How to exercise effectively
    • Identifying optimal times to train
    • See the physical and health benefits of activity on a daily basis


Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234