Event Preparation

Everything you need to prepare appropriately for your event or personal best

If you’re planning to take part in any kind of sports or endurance event, it’s important to prepare your body appropriately. Similarly, if you’re keen to achieve a personal best, it’s important to be at the peak of your physical fitness.

Some of the most common events we prepare people for include:

  • 5k or 10k charity runs
  • Marathons
  • Triathlons
  • Skiing
  • Other endurance events

If you would like us to work with you throughout your training, we have grouped together some of the services we recommend depending on your needs.

'The Basic' 

  1. 6 week programme with a S&C Coach (2 x 60 min sessions)
  2. Your choice of a 60 minute pre or post event massage

'The Advanced' packages includes

  1. 60 minute musculoskeletal screening with a Physiotherapist
  2. 6 week programme with a Strength & Conditioning Coach (2 x 60 min sessions)
  3. Your choice of a 60 minute pre or post event massage

'The Complete' 

  1. 60 minute musculoskeletal screening with a Physiotherapist
  2. 6 week programme with a Strength & Conditioning Coach (2 x 60 min sessions)
  3. Full Nutritional Assessment & Follow-up with Sports Dietitian
  4. Your choice of a 60 minute pre or post event massage

‘The Basic’ Package
  1.  6 week programme with a Strength & Conditioning Coach
    1. Session 1 (60 minute initial assessment & goal setting)  
    2. Session 2 (60 minute follow-up and programme review)
  2. Your choice of a 60 minute pre or post event massage

Total Price: £229 (value £254)


'The Advanced’ Package

1. A 60 minute musculoskeletal screening with a Physiotherapist

  • Highlighting any areas of weakness that need attention
  • A comprehensive handover to the S&C Coach

2. 6 week programme with a Strength & Conditioning Coach

  • Session 1 (60 minute initial assessment & goal setting) 
  • Session 2 (60 minute follow-up and programme review) 

3. Your choice of a 60 minute pre or post event massage

Total price £315 (value £349)


‘The complete’ Package

1. A 60 minute musculoskeletal screening with a Physiotherapist

  • Highlighting any areas of weakness that need attention
  • A comprehensive handover to the S&C Coach

2. 6 week programme with a Strength & Conditioning Coach

  • Session 1 (60 minute initial assessment & goal setting) 
  • Session 2 (60 minute follow-up and programme review) 

3. Full Nutritional Assessment & Follow-up with Sports Dietitian

4. Your choice of a 60 minute pre or post event massage


Clinics

Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
+44 (0)203 595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
+44 (0)203 595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
+44 (0)203 595 1231

03447 700 800
General Enquiry

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